Organization: UNC Wellness Centers Contact Person: Liz Watt, RD, CSOWM, LDN at elizabeth.watt@unchealth.unc.edu Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/91454564297 Program Materials: Prize: Free 30-minute Virtual Nutrition Consultation Winner: Gail Bryant Description: Health experts agree that adding more plants to … Read more
Organization: Infinity Holistic Healthcare Contact Person: Dr. Nicole DiNezza at doctor@infinityholistichealth.com Website: Tracking Nutritional (And Microbial) Diversity Podcasts: IBS Freedom Triangle Holistic Gut Social: @TriangleGUTS Instagram Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/95803181598 Program Materials: Prize: 2-Complimentary Registrations for Digestion … Read more
Organization: USANA Health Sciences Contact Person: Robin Thomas at robin@robinthomas.biz Registration Require! Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/97739070447 Program Materials: Prize: Basket full of nutritional products from USANA Health Sciences Winner: Kathy Kay #UNCJobPerks: UNC Employees receive 10% off … Read more
The holiday season has officially arrived along with all the holiday gatherings and foods. Sign-up for an online nutritional mini presentation and cooking demonstration sponsored by LifeStyle Medical Center. The presentation will discuss holiday pitfalls and strategies to avoid them. The … Read more
Start the New Year with SMART Goals To make 2022 the best for you, it is important to establish realistic and achievable goals. Sign up for this free, online Statewide Wellness Program Lunch & Learn presentation from LifeStyle Medical Center. … Read more
Meal planning is a vital part of what makes cooking at home more manageable as well as enjoyable. Join us for this online event on February 22, presented by OSHR Wellness featuring tips and a cooking demonstration by LifeStyle Medical … Read more
Snack Attack Virtual Cooking Demonstration - Many of us spent the better half 2020 snacking our way through the pandemic. Stress, boredom, and anxiety all played a big role in our unhealthy eating habits. Even now in 2022, the unhealthy … Read more
There are numerous benefits when it comes to adopting more plant-based foods into your diet. Research shows this can help to lower cholesterol, manage diabetes, as well as improve cognitive function, just to name a few. If you haven’t already, make … Read more
Spring is in the air and it’s time for a bounty of NC fruits and vegetables. These foods are rich in antioxidants, vitamins and minerals that support a healthy lifestyle. Join registered dietitian Shelly Wegman as she demonstrates some fun … Read more
The Mediterranean Diet has been voted the “best diet" many years in a row. This cuisine is rich in heart healthy oils, loads of vegetables, and a reduced amount of red meat. Some of the health benefits this cuisine promotes are … Read more
Have you or a loved one been diagnosed with Prediabetes? The time to act is NOW to prevent or delay the progression to full-blown Diabetes. Join Diane Butler, RD, LDN, CDCES to learn about the latest research on diabetes prevention … Read more
