Self-care is an important part of mental and physical health. Self-care involves a range of practical, daily routines and useful tools that assist us in coping with tough situations. Presenter NeQueela Deas-Blanton, LCMHC of Aspire Integrative Wellness, an integrated practice providing nutrition and mental health counseling, will … Read more
Worries are thoughts we have about the future that generate fear. They arrive in the form of a “what if?” and generate dire warnings about terrible consequences that await us. Unfortunately, these warnings we give ourselves are generally overblown and … Read more
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Total WellBeing Expo Virtual Event. Increase core strength with functional movement. No crunches required.
Total WellBeing Expo Virtual Event. Learn actionable self-care strategies and how to support the health and wellbeing of those you lead.
Total WellBeing Expo Virtual Event. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety.
Total WellBeing Expo Virtual Event. Dedicate time to self-nurture.
Total Wellbeing Expo virtual event. Join Child Care Service Association (CCSA) Scholarship Director, Michelle Hearon, to learn about childcare support for qualifying families affiliated with the University of North Carolina at Chapel Hill.
Total WellBeing Expo virtual event. Understand the retirement plan options and benefits offered by the University.
Total WellBeing Expo Virtual Event. Join this session with UNC Wellness Center Massage Therapist Ginger Clark to learn practical techniques to relax achy neck and shoulders.
Total WellBeing Expo Virtual Event. Join this open forum with a Rex Wellness Dietitian, Shelly Wegman, MS, RD, LDN, to ask nutrition questions about the topic of the month.
Total WellBeing Expo Virtual Event. Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress.
Fetzer Hall, Exhibit Hall (Gym A) Sponsor: NC State Health Plan | Swag: Antibacterial wipes & tissue package Register or walk-in for a free wellness check. In just 15 minutes you will have a comprehensive wellness review of your physical … Read more
Student Stores, 3rd Floor COVID updated booster shots are available at Student Stores Pharmacy for those employees who have completed their primary COVID immunization series. No appointment needed.
Onsite Mobile Mammography Bus, Curbside of Woollen Gym, 300 South Road Sponsor: UNC Rex Healthcare | Swag: Antibacterial wipes & tissue package Early detection is your best protection against breast cancer! 2D and 3D screening mammograms available by appointment. Register … Read more
Join the Office of Human Resources at the annual Total WellBeing Expo in Fetzer Hall on Wednesday, March 15 from 11 a.m. to 2 p.m.
Fetzer Hall, Exhibit Hall (Gym A) Meet local and University wellness vendors to learn more about nutritional, financial, fitness and other wellbeing resources.
