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Sensible Savings Session

Online

Saving money is a top priority for everyone. Learn how to make the most of your finances and resources at the NCFlex Sensible Savings Sessions, a free financial and retirement planning workshop sponsored by NCFlex in partnership with the State Retirement System, … Continued

Recurring

Sensible Savings Session

Online

Saving money is a top priority for everyone. Learn how to make the most of your finances and resources at the NCFlex Sensible Savings Sessions, a free financial and retirement planning workshop sponsored by NCFlex in partnership with the State Retirement System, … Continued

Recurring

Sensible Savings Session

Online

Saving money is a top priority for everyone. Learn how to make the most of your finances and resources at the NCFlex Sensible Savings Sessions, a free financial and retirement planning workshop sponsored by NCFlex in partnership with the State Retirement System, … Continued

Benefits of Mediterranean Cuisine

Online

The Mediterranean Diet has been voted the “best diet" many years in a row. This cuisine is rich in heart healthy oils, loads of vegetables, and a reduced amount of red meat. Some of the health benefits this cuisine promotes are … Continued

Creative Ways to Eat More Fruits and Veggies

It is estimated that only 1 in 10 adults are getting the recommended servings of fruits and vegetables in their diet. Come learn some creative ways to include more fruits and veggies into your daily routine by signing up for … Continued

Protein Shakes and Smoothies

Online

Protein shakes and smoothies can be a great addition to your dietary regimen, but when is the best time to use them? A presentation and for this mini presentation and cooking demonstration sponsored by OSHR Wellness and LifeStyle Medical Center. … Continued

Breakfast Meal Preparation

Online

Breakfast is the most important, and most often skipped, meal of the day! If you find it a challenge to include breakfast in your daily diet, learning simple recipes may be just what you need. Sign up for this mini … Continued

OSHR Statewide Wellness hosts: Emotional Eating

Online

Emotional eating is something that everyone experiences. Having a better understanding of how to cope with this behavior is a valuable tool. Join us on October 28 at 11:30 a.m., for this mini presentation and cooking demonstration sponsored by OSHR … Continued

Parties and Potlucks

The season of parties and potlucks has officially begun! Although it’s always an exciting time of year, it can be very tempting as well. Join us on November 15 at 11:30 a.m., for this mini-presentation and cooking demonstration sponsored by … Continued