Emotional eating is something that everyone experiences. Having a better understanding of how to cope with this behavior is a valuable tool. Join us on October 28 at 11:30 a.m., for this mini presentation and cooking demonstration sponsored by OSHR … Read more
The season of parties and potlucks has officially begun! Although it’s always an exciting time of year, it can be very tempting as well. Join us on November 15 at 11:30 a.m., for this mini-presentation and cooking demonstration sponsored by … Read more
Join us on January 11 at 11:30 a.m. for this important presentation sponsored by OSHR Wellness. DHHS' Phillip Gibson will be discussing radon exposure in homes. Radon is a gas that cannot be seen, smelled or tasted. It comes from … Read more
While the beginning of a new year may or may not be marked with significance for you, our mental health and how we choose to prioritize it, is ALWAYS significant. This upcoming webinar will focus on science-based activities to teach … Read more
February is American Heart Month and a wonderful time to discuss how lifestyle changes can either negatively or positively affect your heart health. Katie Godin, RD, LDN, from LifeStyle Medical Center will be discussing how to keep your cholesterol numbers … Read more
Self-care is an important part of mental and physical health. Self-care involves a range of practical, daily routines and useful tools that assist us in coping with tough situations. Presenter NeQueela Deas-Blanton, LCMHC of Aspire Integrative Wellness, an integrated practice providing nutrition and mental health counseling, will … Read more
Research shows that fasting may have health benefits, according to John Hopkins Medicine. Learning the benefits and concerns of intermittent fasting can help individuals make informed decisions regarding whether fasting is right for them. Katie Godin, RD, LDN, from LifeStyle … Read more
Navigating the grocery store efficiently can be a tricky task. Did you know there are certain steps you can take to make healthy shopping come more naturally to you while also spending less money? Katie Godin, RD, LDN, from LifeStyle … Read more
How Dietary and LifeStyle Modifications can Assist with Decreasing the Rate of Cognitive Decline. According to research, the Mediterranean Diet and DASH diet have been associated with the preservation of cognitive function. Are you aware of exactly how these diets … Read more
How our metabolism works is a tricky subject. What exactly does our metabolism do for our bodies? What conditions can affect the way our metabolism works? Katie Godin, RD, LDN, from LifeStyle Medical Centers will discuss the basics behind how … Read more
