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NEW! Roll, Release and Relax


Join UNC Wellness Personal Trainers to learn self-massage followed by stretches with focused breathing to help you feel better, move better and provide relaxation. All you need is a small ball (eg. tennis ball), wall space, and a chair. Free … Read more

Fitting in Fitness: Where to Start? Talk to Me Tuesday Webinar


Join UNC Wellness Personal Trainer Jake Orndorff to learn how to get the most out of your workouts in 2023 including key movements and habit strategies for a busy life. Click here to register. January 24, 12:15-1:00 pm via Webex

Gentle Yoga

Online via Zoom NC, United States

Total WellBeing Expo Virtual Event. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety.

Total WellBeing Expo

Fetzer Hall 210 South Road, Chapel Hill, NC, United States

Join the Office of Human Resources at the annual Total WellBeing Expo in Fetzer Hall on Wednesday, March 15 from 11 a.m. to 2 p.m.

Relaxation “Micro-Moments” and Winding Down Techniques


The problem with most attempts to adopt stress-management or self-care routines is that they require time, effort and planning. The reality for many people who have stressful jobs is that they are too physically exhausted and mentally depleted by the … Read more

TaiChi for Fall Prevention at Rex Wellness Raleigh

REX Wellness Center of Raleigh 4200 Lake Boone Trail, Raleigh, NC, United States

Join us for Fall Prevention Week at UNC and Rex Wellness Centers. The event is open to members and non-members at no cost. No registration required. Contact with questions.  

Breathing Techniques to Relieve Stress and Improve Health


Stress can compromise healthy breathing habits, but practicing breath work can reduce anxiety, encourage sleep, and in some cases, lower blood pressure. Participants will experience a variety of quick, easy breathing techniques during this course, and share back their results. … Read more

Jingle Bell Jog

Student Recreation Center (SRC) 208 South Road, Chapel hill, NC, United States

The Jingle Bell Jog is a 2.7 mile fun run or 1.5 mile walk open to all UNC-Chapel Hill Faculty and Staff. The event promotes physical activity, health and well-being. Costumes are encouraged, but not required to enjoy the fun!  … Read more

Jazzercise: Cardio Sculpt 60

Online via Zoom NC, United States

Total WellBeing Expo Virtual Event. Jazzercise is an inclusive woman-owned fitness company dedicated to helping people live healthier, happier lives. Get your heart pumping with Cardio Sculpt 60, a high-intensity dance-based cardio followed by strength training and stretching that will … Read more

Balance and Core

Online via Zoom NC, United States

Total WellBeing Expo Virtual Event. Increase core strength with functional movement. No crunches or equipment required! All fitness levels welcome. The session will go live at 8:55 a.m. and start promptly at 9 a.m.