It only takes 15 minutes to strengthen your core! Join us to learn and practice core strength moves to help you feel your best, improve your posture and prevent back pain. Bring a mat! Date: Thursday, March 17 Time: 9:00 … Read more
Exercise and all of the components can be complicated to navigate – sometimes overwhelming. This class goes into the mental aspect of making exercise a habit and how to make sure you are incorporating a well-balanced program to progress towards … Read more
Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress. Date: Thursday, March 17 Time: 4:00 p.m. - 4:25 p.m. Location: Online To participate, register here
This one is just for our facilities and housekeeping staff who are just beginning or finishing up their shifts. Start (or end) your day the right way with an egg & cheese breakfast burrito, fruit cup, greek yogurt, juice, and … Read more
The Office of Human Resources is excited to host Employee Wellness Day, our first combined wellness and employee appreciation event. Join us for a free boxed lunch, chair massage, cooking demos and fitness sessions, rock climbing wall, games, wellbeing resource … Read more
Register or walk-in for a free wellness check. In just 15 minutes, you’ll have comprehensive wellness review which includes your cholesterol, blood glucose/A1c, blood pressure, body mass index and waist circumference. Knowing your numbers will let you know if you’re … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 … Read more
No matter what your financial situation is, everyone looks for ways to cut down their grocery bills. Don’t let the idea that healthy food is expensive keep you from striving for a balanced diet. Take some time to learn new … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
