Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 … Read more
We all hold biases we aren’t aware of. Many of these biases are necessary to make quick decisions as we go about our day—which street to avoid when driving or walking, what to do when we see an animal on … Read more
You’re Invited to the annual Listen to Your Heart Event with UNC Cardiology and UNC Cardiac Rehab will be held virtually on March 1, 2022 from 10:00 a.m. to 12:00 p.m. There is no fee to attend. Please join us … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 … Read more
In the past five years, it has been routinely reported by researchers and the media alike that Americans are notoriously sleep deprived. There are numerous reasons why this may be the case. Yet while many people look towards improving their … Read more
Jake will demonstrate the key movement patterns that promote proper functioning in the body. He'll show various levels of each movement and how to progress them so all participants understand where to start and the value of the movements to … Read more
If you are ready to take action on improving your outlook on life regardless of the situation around you, this session is for you! Join Julie McNamara, Certified Health and Wellness Coach, to get grounded in gratitude and unearth your … Read more
Take advantage of mindfulness meditation sessions provided by the School of Medicine and use these opportunities as dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are offered twice week and … Read more
Join UNC Wellness Group Fitness Manager, Paula Keck, for a 30 minute class to energize you and help you feel your best during the workday. The session will teach you exercises to counteract sitting and working at a computer and … Read more
