Events
- No events scheduled for March 12, 2023.
- No events scheduled for March 18, 2023.
Week of Events
Standing Core Abs Class
Standing Core Abs Class
Total WellBeing Expo Virtual Event. Increase core strength with functional movement. No crunches required.
Leading a Well Workplace
Leading a Well Workplace
Total WellBeing Expo Virtual Event. Learn actionable self-care strategies and how to support the health and wellbeing of those you lead.
Gentle Yoga
Gentle Yoga
Total WellBeing Expo Virtual Event. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety.
Mindful Monday Meditation
Ensuring Affordable & Accessible High-Quality Child Care
Ensuring Affordable & Accessible High-Quality Child Care
Total Wellbeing Expo virtual event. Join Child Care Service Association (CCSA) Scholarship Director, Michelle Hearon, to learn about childcare support for qualifying families affiliated with the University of North Carolina at Chapel Hill.
Explore your UNC System Retirement Plan Options
Explore your UNC System Retirement Plan Options
Total WellBeing Expo virtual event. Understand the retirement plan options and benefits offered by the University.
Tech, Text and Zoom: Self-Care for Your Neck & Back
Tech, Text and Zoom: Self-Care for Your Neck & Back
Total WellBeing Expo Virtual Event. Join this session with UNC Wellness Center Massage Therapist Ginger Clark to learn practical techniques to relax achy neck and shoulders.
Ask the Dietitian: Plant-Based Nutrition
Ask the Dietitian: Plant-Based Nutrition
Total WellBeing Expo Virtual Event. Join this open forum with a Rex Wellness Dietitian, Shelly Wegman, MS, RD, LDN, to ask nutrition questions about the topic of the month.
Inhaling Positivity
Inhaling Positivity
Total WellBeing Expo Virtual Event. Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress.
Wellness Checks
Wellness Checks
Fetzer Hall, Exhibit Hall (Gym A) Sponsor: NC State Health Plan | Swag: Antibacterial wipes & tissue package Register or walk-in for a free wellness check. In just 15 minutes you will have a comprehensive wellness review of your physical … Read more
COVID Booster Shots
COVID Booster Shots
Student Stores, 3rd Floor COVID updated booster shots are available at Student Stores Pharmacy for those employees who have completed their primary COVID immunization series. No appointment needed.
Mobile Mammography | Breast Cancer Screenings
Mobile Mammography | Breast Cancer Screenings
Onsite Mobile Mammography Bus, Curbside of Woollen Gym, 300 South Road Sponsor: UNC Rex Healthcare | Swag: Antibacterial wipes & tissue package Early detection is your best protection against breast cancer! 2D and 3D screening mammograms available by appointment. Register … Read more
Total WellBeing Expo
Total WellBeing Expo
Join us in person on Wednesday, March 15 for activities and a discounted healthy lunch dedicated to your total wellbeing! The more you participate, the more swag you get! Local Wellness Resource Fair Fetzer Hall, Exhibit Hall (Gym A) Meet … Read more
Local Wellness Resource Expo
Local Wellness Resource Expo
Fetzer Hall, Exhibit Hall (Gym A) Meet local and University wellness vendors to learn more about nutritional, financial, fitness and other wellbeing resources.
Total WellBeing Expo
Total WellBeing Expo
Join the Office of Human Resources at the annual Total WellBeing Expo in Fetzer Hall on Wednesday, March 15 from 11 a.m. to 2 p.m.
Cooking Demonstration
Cooking Demonstration
Fetzer Hall, Room 109 Sponsor: Carolina Dining Services | Swag: Chef spoon or measuring cup & spoon set Learn how to make a Five Spice Farro Breakfast Bowl with scrambled egg whites and vegetables — and leave with a free … Read more
Virtual Cooking Demo
Virtual Cooking Demo
If you're unable to attend the Total WellBeing Expo Cooking Demo provided by Carolina Dining Services (CDS), please join us virtually to learn how to make a Five Sprice Farro Breakfast Bowl with scrambled egg whites and vegetables. Cooking demo … Read more
Caregiver’s Support Group
Caregiver’s Support Group
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. … Read more
Campus Recreation Tours
Campus Recreation Tours
Student Recreation Center, Lobby Take a 10-minute tour to see everything the Student Recreation Center has to offer employees.
Rameses Photo Op
Rameses Photo Op
Fetzer Hall, Exhibit Hall (Gym A & B) Don’t miss out on the opportunity to get a selfie with your favorite mascot, Rameses! Post on social with #UNC, #HeadHeartHeels or #TotalWellBeingUNC.
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Coffee with the Coach– Topic: Burnout: How to recognize it and what to do about it
Coffee with the Coach– Topic: Burnout: How to recognize it and what to do about it
Join Coach Julie to explore the symptoms of burnout, how it impacts your life, and explore options to prevent and recover from burnout. Click here to register. Learn more here.
Gentle Yoga Evening
Gentle Yoga Evening
Total WellBeing Expo Virtual Event. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety.
Gentle Yoga with Gillings Culture of Health
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Organize, Plan and Own Your Future: Making Financial Health a Priority
Organize, Plan and Own Your Future: Making Financial Health a Priority
Total WellBeing Expo Virtual Event. A workshop designed to help you demand more from your money and help you achieve your financial goals.
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Fact vs. Fiction: Common Fitness Myths Debunked
Fact vs. Fiction: Common Fitness Myths Debunked
Total Wellbeing Expo virtual event. Sorting through fitness information can be tricky. Join this session with Neva Avery, MS from the UNC Wellness Centers to dig a little deeper so you can you better determine fact from fiction in the fitness world.
SECU Here to Help
SECU Here to Help
Total WellBeing Expo Virtual Event. Learn about products and services offered by State Employees’ Credit Union and the upcoming Financial Wellness Series kicking off later in March.
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Wells Fargo: Achieve Your Financial Goals
Wells Fargo: Achieve Your Financial Goals
Total WellBeing Expo Virtual Event. Join us to learn how a financial plan may help you reach your goals, big and small.