Jake will demonstrate the key movement patterns that promote proper functioning in the body. He'll show various levels of each movement and how to progress them so all participants understand where to start and the value of the movements to … Read more
If you are ready to take action on improving your outlook on life regardless of the situation around you, this session is for you! Join Julie McNamara, Certified Health and Wellness Coach, to get grounded in gratitude and unearth your … Read more
Take advantage of mindfulness meditation sessions provided by the School of Medicine and use these opportunities as dedicate time to self-nurture. Â Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are offered twice week and … Read more
Join UNC Wellness Group Fitness Manager, Paula Keck, for a 30 minute class to energize you and help you feel your best during the workday. The session will teach you exercises to counteract sitting and working at a computer and … Read more
Talk Saves Lives is a standardized education program that provides participants with a clear understanding of this leading cause of death, including the most up-to-date research on suicide prevention, and what they can do in their communities to save lives. … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 … Read more
Snack Attack Virtual Cooking Demonstration - Many of us spent the better half 2020 snacking our way through the pandemic. Stress, boredom, and anxiety all played a big role in our unhealthy eating habits. Even now in 2022, the unhealthy … Read more
Bring balance into your day life with free 15-minute mid-day micro meditation at 12:30 p.m. Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. Date: … Read more
It only takes 15 minutes to strengthen your core! Join us to learn and practice core strength moves to help you feel your best, improve your posture and prevent back pain. Bring a mat! Date: Thursday, March 17 Time: 9:00 … Read more
Exercise and all of the components can be complicated to navigate – sometimes overwhelming. This class goes into the mental aspect of making exercise a habit and how to make sure you are incorporating a well-balanced program to progress towards … Read more
